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Get out of your head for guilt-free confidence and the sex life of your dreams

Welcome to your Awakening.

​

You’ve spent your life being what others needed you to be.

Supportive. Easygoing. Helpful.
Always saying yes—even when your body whispered no.
You’ve mastered the art of keeping the peace, meeting expectations, and avoiding disappointment.

But underneath the smiles and the pleasing…
you’re quietly wondering:

“What do I want?”

​

You’re not broken. You’re not selfish. You’re just disconnected—from yourself.​

​

Many of us were never taught to listen to our own desires.
Especially when it comes to sex, intimacy, and pleasure.

You might feel:

  • Numb during sex—or like you’re just “going through the motions.”

  • Confused about what arouses you, excites you, or turns you on.

  • Like you’re living a life that looks “fine” from the outside, but feels empty inside.

  • A deep yearning for something more, but no roadmap to find it.

And above all—you don’t want to disappoint anyone.
So you keep shrinking, stretching, or silencing yourself to fit.

 

What if you didn’t have to please anyone but you?

​

Through sex therapy, we create a space where:

  • You get to explore your relationship with sex and pleasure—without shame.

  • You uncover the layers of conditioning that taught you to perform instead of feel.

  • You learn and embrace what you want—not for someone else, but for you.

  • You connect to your body again as a source of wisdom, joy, and aliveness.

This isn’t about being “more sexual” for someone else.
It’s about reclaiming your relationship with desire, intimacy, and choice.

It's about giving yourself permission to feel, enjoy and heal.

​

This work is gentle, brave, and profoundly healing.

​

You don’t need to have the answers yet.
You just need to follow the part of you that knows there’s more—and is ready to find it.

Ready to come home to yourself?
Let’s start with a conversation.

 

Colorado Sex Therapist photo of smiling face, head and torso
Sex Therapist smiling broadly with Sexual Health Author at a book signing in Colorado
Years ago (and a different hairstyle ago)  I got to meet one of my personal heroes, Dr. Emily Nagoski at her all-day training and get my well-loved book of hers signed! 
Bold lettering reading Colorado Sex Therapy with tagline above in cursive From Avoidance to Confidence
Image by Becca Tapert
Image by Alex Iby
Image by Dimitar Belchev

Sex Therapy for Individuals and Couples

Feel sexier, more confident and learn skills to ask for what you want in the bedroom. Overcome sexual hangups to create authentic connection, closer intimacy and a hotter, more satisfying sex life.

Couples, Marriage & Partner Counseling

Address conflict and attachment style, increase communication skills, improve self esteem, make relationships healthier and reconnect to what brought you and your partner(s) together.

LGBTQ+ Counseling

Combat shame and guilt, address systems of oppression and explore your sexuality and gender with a therapist who understands that these things are more complex and dynamic than a binary or a spectrum

Knot
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Image by Eric Nopanen

Kink and BDSM

Put communication and self care in the forefront to ensure safe, sane and consensual experiences in scenes at home or in the community. You won't have to explain or worry about judgment & bias against kink/BDSM practices.

Polyamory, Swinging and Alternative Relationships

Discuss opening up a relationship, swinging or managing trauma and communication in your relationship(s).

Sex Workers

Process the hard parts of your job so you can balance work, life, pleasure and different facets of your sexuality.

Knot

Reach out today and discover sex that's worth desiring

(720) 593-0253

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Colorado Sex Therapist professional headshot photo of smiling face

(720) 593-0253

1155 S Havana St Ste 11 PMB 1103, Aurora, CO 80012

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Caitlin Bovard, LPC, CST she/her

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Bold lettering reading Colorado Sex Therapy with tagline above in cursive From Avoidance to Confidence

©2025 by Colorado Sex Therapy
Authentic You Counseling, PLLC

I work with individuals and couples offering virtual sex therapy across Colorado, including Denver, Fort Collins, Colorado Springs, Boulder, Aurora, Grand Junction, Lakewood, Westminster, and Broomfield.
 
A "Good Faith Estimate" of approximate
costs of therapy available upon request

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